Who doesn’t know journalist and TV host Sonsoles Ónega, one of the most recognizable faces on Antena 3? Known for her naturalness, warmth, and spontaneity on camera, she has become a key figure at Atresmedia’s main channel.
Beyond her daily television work, the Madrid native pays close attention to her healthy lifestyle habits, always opting for a simple and realistic routine that anyone can incorporate into their daily life. In a recent interview, Sonsoles explained the exercises that help her stay active and feel good physically: “Every day I go for a 20-minute walk with my dogs at a good pace until I’m out of breath, and I also try to do strength exercises, which become important at our age.”
Far from extreme training or long hours at the gym, Sonsoles advocates for constant movement and balance—principles that experts in the so-called Blue Zones also emphasize. Brisk walking has become one of her daily essentials, a practice highly recommended by doctors and experts for its cardiovascular benefits and positive impact on mental health.
In addition to these walks, the TV host complements them with strength exercises several times a week. This habit is especially important after a certain age, as it helps maintain muscle mass, strengthen bones and joints, and prevent injuries. You’ve probably heard fitness experts say that building strength isn’t just about aesthetics—it’s about long-term health and autonomy.
As you can see, Sonsoles’ routine is very simple and shows that you don’t need many free hours to take care of yourself. With just a 20-minute daily walk and a few weekly sessions of weights or functional exercises, you can improve your physical condition and boost the energy you start missing at the end of the day.
